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Event PreparationYou've done your training. You've honed your technique. Now it's time to put it all on the line and race. But what do the
top competitive swimmers do get ready for race-day? Well if you treated the meet like any normal day of exercise you wouldn't
do very well. Competitive swimmers do a number of things to make sure they're ready to perform their best. They taper their
workouts, shave, change their nutritional regimen, get lots of rest, and calm their minds before the big day. In this section
we'll discuss how the best swimmers in the world get ready for the championship races.
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